If your skin is frequently dry, plagued by acne, or otherwise unhealthy, consider treating the problem from the inside, out. In other words, consider taking nutrient supplements to give your skin what it needs rather than just slathering on moisturizers and other products. When searching for a vitamin supplement for healthy skin, make sure it contains these four major nutrients that are known to improve skin condition.
1. Vitamin E
Vitamin E is known for giving skin pliability and suppleness. If you do not get enough vitamin E, your skin may begin to look and feel dry or thin. Since vitamin E is not found in too many foods -- it's primarily found in nuts, eggs, and some vegetables -- many people do not get enough. This is a fat-soluble vitamin, so once you find a vitamin supplement that contains vitamin E, make sure you take it with food to help your body absorb it properly.
2. Vitamin K
Vitamin K is best known for its role in blood clotting, but did you know it can help with skin conditions, too? Without it, your healing rate is a slower, so any acne lesions or other sore spots linger a lot longer. Get more vitamin K in your diet via a vitamin supplement, and you should find that your skin heals faster. You may also notice fewer dark circles under your eyes and less-prominent veins.
3. Vitamin B3
Also known as niacin, this important B vitamin helps keep your skin and blood cells healthy. It can reduce the symptoms of aging and also brighten your skin's look. If you have trouble with your skin cells shedding too slowly, leading to a condition like acne or rosacea, vitamin B3 can help. Just make sure you take it with food, as it can irritate an empty stomach.
4. Vitamin B5
Also known as panthenol, this B vitamin helps maintain your skin's hydration barrier. So it's a really good vitamin to take if you have dry skin, or if your skin is easily irritated by sunlight. Vitamin B5 is found in whole grains and veggies, but if you are someone who does not eat a lot of these foods, you're probably not getting enough of it -- so a supplement can help.
There are plenty of vitamin supplements out there that contain these skin-boosting nutrients. Look for one that is marketed as being good for skin and hair. To learn more, contact a company that offers Vegan healthy skin vitamin capsules.